The Process
There are plenty of factors that contribute to overall wellness. These are just some of the data points we use to help track and improve overall health and wellbeing to enable individuals to live their best and most productive life:
what we measure
Physical Fitness Metrics
- Body Fat %
- Visceral Fat
- Muscle Mass
- Basal Metabolic rate
- Calories Burned From Activity
Rest and Recovery
- Stress
- Sleep
- Heart Rate Variability (HRV)
Cardiovascular System
- Resting Heart Rate
- Resipiratory Rate
- Oxygen Saturation
- Blood Circulation
the Hyperspeed framework
Each individuals wellness journey is different. So we personalize everything we do on an individual level using data collected from our proprietary process to help guide each player on your team to be performing at their peak state as often as possible.
Measure work-life balance & overall wellness
We start off our organizational health and wellness improvement process by capturing all of the mental and physical data relevant to optimizing your teams individual and team / department health goals (mental + physical).
Establish personalized health and wellness goals
Considering the current mental and physical state of each assessed individual, paired with their goals, we create hyper-personalized action plans to help them immediately start working towards an optimal and most productive version of themselves.
Monitor, reward, and increase healthy behavior
Using our biometric monitoring system along with our action planner and accountability tracker, we keep an eye on the overall health of your team/organization and give you (the employer / leader / manager) the ability to understand how your team is doing on an ongoing basis.
the 5 steps
Survey / Self Analysis
Employees take a self assessment on their overall wellbeing and health that we go on to correlate with other data gathered during our process.
InBody Scan
The InBody gives us a very accurate body composition analysis and enables us to ID the potential issues that we find from the biometrics and self analysis.
Biometric Monitoring
After implementing the solutions, we set up biometric monitoring through our Biostrap enabling us to gain insights into health even outside of work environments.
Plan to Improve Baseline
After we have a holistic view on your team we work with them individually to improve their personal health with personalized goals.
Implement, Monitor, Repeat
After implementing the plan for each individual we help your team continuously improve over time.